“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates
Since last couple of decades, the ocean of internet-based information was the source of substantial developmental changes in human behavior and brain. Now the next generation mobile apps are transforming this trend progressively on an exponential scale.
Population explosion and ever-increasing healthcare costs are few of the compelling reasons that people are adapting to mobile solutions. That are cost effective and immediately accessible. Many telemedicine apps are reducing patient’s physical visits and offering easy delivery of medicine at doorstep.
There are around 400k active fitness, telemedicine and health management apps available in App stores. Preventable diseases are costing national systems billion of yearly losses. Mobile fitness apps will reduce the cost for providers and patients alike.
As we know that activities that make heart pump blood faster are good for the body and mind. It has been calculated that just 30 minutes of normal walk only 5 days a week reduces the risk of heart attack, improves sleep and sharpens mind. Plenty of apps are helping track daily calories intake and diabetics sugar levels.
Singapore is revamping the whole traditional healthcare landscape through its strategic national projects. Singapore has world-leading healthcare systems, it offers incentives to its citizen to stay active and healthy. Technology-driven healthy lifestyle changes are becoming a game changer. Under umbrella of Smart Nation, Singapore is harnessing digital technologies at the mass level. Singapore partnered with Apple on a national health initiative.
Apple Watch series 6 was just launched and is best for fitness and workout. Apple Watch LumiHealth app is a great helping hand to break bad habits. This app helps users to get proper sleep, move more, eat healthily, and live a mindful life every breath. Apple Watch like devices are reducing the dependency on medication so people are reverting back to nature and active lifestyles.
VO2 Max watches your heart rate and monitors blood oxygen levels through infrared sensors in just 15 seconds. you can measure your blood oxygen saturation right from your wrist. Blood oxygen sensor and ECG capability is also intact. It’s sleep app uses the motion sensors to track your sleep, automatic handwashing detection through sound recommends you to continue for 20 seconds.
It has imbedded electrocardiogram, Covid19 alert and oxygen level monitoring functionalities. It sends Automated location notifications/ alerts when your heart rate is too low or high. It offers a loudness monitor. High blood pressure, hyper tension and diabetic patients are actively using Apple watch app to track and be in the best shape of their life.
GoogleFit encourages healthier and active lifestyle. Google collaborated with World Health Organization and American Heart Association to formulize heart points. It uses Android phone’s sensors to record heart pace. You can track your workout and monitor your goals.
Health Mobile apps are being used in diagnosis, treatment, promoting health, disease prevention and monitoring. Fitness Mobile apps are becoming popular because they give a sense of community, convenience of scheduling appointments, Diet /sleep tracking, good digital experience and integrations with wearable devices. Want to invest in the future? start with health and fitness mobile apps.
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